Turn Down the Stress
MEET MEDITATIONAL MOMENTS
Build your best self!
Our company is an Australian based and operated company. Our qualified meditation teacher, breathwork coach and reiki therapist are passionate about trauma-informed mindfulness practices. Through journaling, meditations, breathwork, reiki, somatic movement, we encourage a whole mind, body, soul experience. Our mission is to facilitate, guide and share healthy coping habits in any time of need. If you're interested in personalised, couple, group, or even workplace sessions, feel free to reach out for a free 10 minute consultation or book a session today!
MY SERVICES
I host a range of modalities to really get you into feeling more and more yourself.
I am trauma informed and bring a spiritual edge to your healing.
Reach out for a free 15 minute consulation today!
MEDITATIONAL MOONS
Meditational Moons
Every month, we cycle to the moon and come together for the energy of the moon, depending on the energetic cycle - tapping into breathwork, meditations, journal prompts, trust falls, unconditional love. Healing circles - that touch your soul. This will then be based in a layer of love of the season, sometimes we need a little light after the dark - and I've got exactly what you need.
MEDITATIONAL MORNINGS
8AM Sunday Mornings
Join a community of like minded people every Sunday morning. We will incorporate a modality of holistic healing modalities out in mother nature. Rain, hail or shine, I will be there hosting meditation and breathwork sessions, cold water therapy exposure (thanks Mother Nature), along with other modalities such as affirmations, gratitude rituals. All is welcome.
These sessions are designed to widen your window of tolerance and strengthen your nervous system.
4 WEEK WORKSHOPS
Gain Inner Clarity
In this transformational Mindfulness Workshop, we’ll explore how meditation can help you live a happier and healthier lifestyle. Refine your form, learn new techniques, and discover a new and better you. Each week includes x2 in person classes as well as x5 journal prompts to really make the most of your time.
MEDITATION ONE ON ONE
Tailored to Your Needs
Options to choose from: Inner Child, Visualisation, Movement & Dance, Anscestrial, Intuition, Manifestation, Affirmation
Whether you're looking to increase wellness, build self-confidence or reduce stress, my Meditation will deliver fast and effective results.
GROUP MEDITATION
Perfect for beginners and children, however, all is welcome.
Live a life filled with passion, meaning, and fulfilment by taking part in group meditations that promotes a healthy mind, body, and soul. Discover what meditation can do for you. Great for team building and closer connections.
TAROT & ORACLE READ
Get your cards read
Tap into your spirituality and align yourself with a Tarot & Oracle reading. These readings will allow you to gain a different perspective of the collective energy within your life! After every session, I will follow up with suggested homework - such as journal prompts and holistic recommendations, to make sure everything integrates!
PAYPAL DONATION
Helping out when we can.
As a young business owner, anything you donate will be used to continue making more content and providing free and/or cheap experiences for you all to enjoy.
You may even want to use this donation as a pay it forward system - paying for the next person who needs the service but cannot pay full price!
Good karma will flow!
I’m here to help. Contact me to find out more about my meditation techniques.
